Mackenzie Hawisher 5/14/26 Mackenzie Hawisher 5/14/26

OCD vs. Anxiety: What’s the Difference?

Many people think OCD is just about being organized or overly clean—but that’s far from the full picture. In this article, we break down the differences between anxiety and OCD, including intrusive thoughts, compulsive behaviors, and why OCD is often misunderstood or misdiagnosed. Learn how to recognize the signs and when specialized treatment may help.

Mackenzie Hawisher 4/21/26 Mackenzie Hawisher 4/21/26

Why Sleep and Mood Matter More Than You Think During Pregnancy

David Russ 3/27/26 David Russ 3/27/26

Can’t Burp? It’s no joke.

Mackenzie Hawisher 3/20/26 Mackenzie Hawisher 3/20/26

After the Burnout: What Happens When You Don’t Want to Try Anymore?

Mike Prasse, MACC, LCMHC 2/25/26 Mike Prasse, MACC, LCMHC 2/25/26

How to Fight Fair in Relationships

Donna Kanipe, MACC, LMFT, LCMHC-S 2/9/26 Donna Kanipe, MACC, LMFT, LCMHC-S 2/9/26

Navigating the Storms of a Serious Medical Diagnosis

David Russ 2/4/26 David Russ 2/4/26

What Gaslighting Really Means (and What It Doesn’t)*

What does the term “gaslighting” really mean and where did it come from?

Mackenzie Hawisher 12/4/25 Mackenzie Hawisher 12/4/25

When the Pursuer Can’t Pursue Anymore

David Russ 10/21/25 David Russ 10/21/25

The Surprising Struggle for Forgiveness*

Megan Cummings, MACC, LCHMCA 10/2/25 Megan Cummings, MACC, LCHMCA 10/2/25

Childhood Depression and How Play Therapy Can Help

Mackenzie Hawisher 9/30/25 Mackenzie Hawisher 9/30/25

How ACT (Acceptance and Commitment Therapy) Helps You Face Anxiety (Instead of Avoiding It)

Grace Allen, MS, LCMHCA 9/17/25 Grace Allen, MS, LCMHCA 9/17/25

Play Therapy: Fact or Fiction?

Courtney Kelly, MA, LCMHCA 9/8/25 Courtney Kelly, MA, LCMHCA 9/8/25

How to Befriend Your Anxiety (Yes, You Read that Right!)

David Russ 9/1/25 David Russ 9/1/25

A Strategy to Help Kids Stop Intrusive Thoughts

Kevin McGrew, MSW, LCSW 8/19/25 Kevin McGrew, MSW, LCSW 8/19/25

Mending Your Marriage After an Affair

Photo by Dương Hữu on Unsplash

Paige Umbach, MA, LCMHCA 7/24/25 Paige Umbach, MA, LCMHCA 7/24/25

Exposure and Response Prevention (ERP): How Facing Fear Can Help with Anxiety

If you’re feeling stuck in what seems like an endless anxiety loop, ERP may offer a path forward. At Carolinas Counseling Group, we’re here to help.

Kevin McGrew, MSW, LCSW 7/21/25 Kevin McGrew, MSW, LCSW 7/21/25

Strengthening Bonds: How Gottman Therapy Can Transform Your Marriage

For couples navigating the complexities of marriage, finding effective tools to foster connection, resolve conflict, and build a lasting partnership is essential.