Play Therapy: Fact or Fiction?

Deciding to put your child in therapy is a big step. Between acronyms like CBT, DBT, CCPT, TF-CBT, and ACT, it can feel overwhelming—and that’s before even considering the letters behind clinicians’ names!

Today, we’re focusing on Child-Centered Play Therapy (CCPT)—or just play therapy. Let’s clear up some common myths with a game of Fact or Fiction.

All kids do in play therapy is play! — FACT

Play is essential for learning, forming relationships, and emotional growth. In play therapy, children explore toys in almost any way they choose.

Tip for parents: Think of play as your child’s language—just like talking is for adults. The therapist “listens” through the play.

We can just do play therapy at home. — FICTION

Play therapy is led by a licensed therapist trained to use play therapeutically. They help your child manage emotions, process experiences, and solve problems—skills that home play alone cannot provide.

Tip for parents: Observing play at home is great, but guided therapeutic play provides strategies your child can carry into daily life.

My anxious six-year-old won’t play with a therapist. — FICTION

Research shows play therapy is effective for anxiety, depression, ADHD, social challenges, and more. Even children who seem hesitant to play can benefit—their resistance often becomes a powerful tool for growth.

My child can play with toys differently than in other spaces. — FACT

Every toy in the playroom has a purpose. Aggressive play toys, like Nerf guns or plastic knives, allow children to safely explore power, control, and emotions. Therapists let children lead the play without labeling or directing it.

The therapist doesn’t have rules. — FACT & FICTION

There are limits, but they’re explained naturally in neutral language to keep children safe. Unlike classrooms, there’s no posted rule list—the boundaries emerge as needed.

Parent takeaway: Your child is free to explore—but within a safe and supportive framework.

Parents are an important part of play therapy. — FACT

Parent sessions help interpret your child’s play and guide strategies you can use at home. You’ll learn to model emotions, support problem-solving, and reinforce growth outside therapy.

Could your child benefit from play therapy?

If you’re curious or have questions, contact our office today to connect with a therapist and explore whether play therapy is right for your child.